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Incredible Office Ergonomics Exercises Pdf 2022 . Your eyes to rest periodically. Remember to apply the same ergonomic principles in other work areas: 12 office stretches guaranteed to make your day more bearable. Office from www.pinterest.com This can be accessed in a number of ways including: N eek exercises tilt head to one side (ear towards shoulder) hold Standing or sitting for long periods of time can take a toll on your muscles.